Sitting In Sadness

She had learned that is was not about staying in sadness and reliving every terrible thing she had ever experienced.

Nor was it about speeding past the pain so quickly moving into the next moment that she missed the lessons all together.

Somewhere in between she discovered this space where she could feel into life and when she allowed herself to feel into life she could feel EVERYTHING more.

She had found that sweet spot for a rich life.

Morning Coffee

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