Simple Thing

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Sitting In Sadness

She had learned that is was not about staying in sadness and reliving every terrible thing she had ever experienced. Nor was it about speeding past the pain so quickly moving into the next moment that she missed the lessons all together. Somewhere in between she discovered this space where she could feel into life …

Year Of Action

I was missing for a year or more, poking in occasionally, posting vaguely a little bit of this and that. I was busy, it was a year of action with some distraction and new heartache/heart break but it was A LOT of everything that I needed to grow/grow up/take a stance and choose to LIVE …

Open Heart

She decided that nobody was ever going to change the way she loved. She would easily walk away from investing further when she needed to. She would surround herself with the ones that were warm and could exchange and do the dance of lifting each other up. The hurts along the way would become less …

You Know Your Heart

Only you know the answers for you. Only you know your timing for healing. Observe others but at the end of the day grow into becoming a person that knows the right thing by what is in your heart.💛

Choosing Me

I have amazing beautiful friends but one in particular is often in awe of my big heart and simultaneously terrified of what I will do next. Today she said "I am feeling motherly and so what about the thing I said? You've apparently not given any thought to my earlier suggestion that you seriously invest …

Anger To Tears

Yesterday's anger did eventually turn to tears.  It always does and it always is sadness and mourning of the loss underlying the anger . It is a loss you know?  Divorce, endings...even if you are the one that made the call.  It is a REAL thing....it is a REAL process....and it can be longer than you …